Be inspired by the healthy rhythm of life
Circadian rhythm it’s related to all the functions of our body, it’s the base of circadian biology. Chronobiology, circadian cycles, alternation of sleep and wakefulness, it’s an innovative scientific approach for many, but not for our body and skin. Respecting the vital phases and the biological rhythm, we can slow down time or at least make sure that a hectic lifestyle does not affect our well-being too negatively.
Circadian rhythm is influenced by the alternation of light and dark, as well as other factors. The brain receives signals based on environment and activates certain hormones, alters body temperature, and regulates metabolism to keep you alert or draw you to sleep. We focused our attention on body’s needs in each single phase of the day, following the chrono-biology concept and applying chrono-nutrition and chrono-cosmetics dictates. It is indeed recommended to intervene in the right time slots with the most suitable cosmetic textures and active principles for the skin and the most suitable food supplements to support each specific body need.
The 2017 Nobel prize for Physiology and Medicine was assigned to the three US scientists Jeffrey C. Hall, Michael Rosbash and Michael W. Young for the discovery of the molecular mechanisms that control circadian rhythms. The Circadian Rhythm is a physiological regulation system present in mammals, with a period of about 24 hours and connected to the light-dark cycle, aimed at ensuring that cellular functions take place at the right time and are repeated every day. The lack of synchrony between this rhythm and the external environment seems to be a risk factor for our health, exposing us to several consequence.
The growing interest for an holistic approach to well-being perfectly matches with the new trendy discovery of chrono-biology concept. This interesting and fast growing science, is attracting a growing interest from an audience of more aware and prepared consumers, everyday more attentive in learning and understanding the body needs.
We have designed a four steps in&out routine dedicated to each part of the day, as our body undergoes a biological cycle of 24 hours. Discover them all!
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